Yummy Banana Salad
banana salad

Yummy Banana Salad

8 oz. Reduced fat cream cheese 2 ripe avocadoes 1/3 Cup fresh orange juice 2 tsp. sweetener … [Read more...]

slow cooker lemon chicken

Rotisserie-style Lemon Chicken for the Slow Cooker

1 4 – 5 lb. whole baking chicken 2 fresh lemons 3 Tbsp. Montreal Chicken seasoning 2 Bay … [Read more...]

deviled eggs

Angelic Deviled Eggs

8 eggs [preferably free range brown eggs] 2 Tbsp. light mayonnaise 1 Tbsp. yellow mustard 2 … [Read more...]

peanut butter and jelly smoothie

P B & J Protein Shake

1 cup fat-free milk 1 cup crushed ice 1 carton Strawberry Greek yogurt 1 ½ frozen bananas 2 … [Read more...]


Nana’s Chunky Applesauce

Once you’ve tried this, you’ll never want to go back to canned! 5 lb. Red Delicious apples … [Read more...]

broccoli cheese soup

Broccoli Cheese Soup

Cooking spray 1 C. chopped onion 2 garlic cloves, minced 3 C. fat-free, less sodium chicken … [Read more...]

blueberry smoothie

Blueberry Smoothie

1 C. orange juice 2 - 8 oz. cartons fat free blueberry Greek yogurt 1 C. frozen blueberries 1 … [Read more...]

taco soup

Slow Cooker Taco Soup

1 lb. lean ground beef 2 Tbsp. minced dried onion 1 pkg. taco seasoning mix 1-16 oz. can chili … [Read more...]

Orthodontist Approved Recipes for “After Braces” Dining

The braces are in place and you are on your way to a more beautiful smile…but you are HUNGRY!!  … [Read more...]